What Does “Healthy” Even Mean?
Are you tired of the same old burger joints and pizza places? Do you yearn for a culinary experience that nourishes your body as much as it delights your taste buds? Oklahoma City’s food scene is exploding with diversity, but navigating the options for truly healthy food in OKC can sometimes feel like a challenge. But fear not! This guide is your compass to navigate the exciting and growing world of nutritious and delicious options in Oklahoma City, from vibrant restaurants to bustling markets and convenient resources. We’re here to show you that healthy eating in OKC is not only possible, but incredibly rewarding.
Before we dive in, let’s briefly touch on what we mean by “healthy.” In this context, we’re focusing on food that is primarily whole, minimally processed, and rich in nutrients. Think fresh fruits and vegetables, lean proteins, whole grains, and healthy fats. A balanced diet provides the fuel your body needs to thrive, and healthy eating is about more than just counting calories; it’s about fueling your body with the right nutrients. The definition of “healthy” can vary from person to person, depending on individual dietary needs and preferences, so it’s important to consult with a healthcare professional to personalize it.
Fueling Your Body: Restaurants Serving Up Healthy Options
Oklahoma City is brimming with restaurants that are committed to serving fresh, wholesome, and delicious food. From quick and casual spots to elegant dining experiences, there’s a healthy option to fit every occasion and budget.
Quick and Delicious
Green Goodies: This popular spot offers a diverse menu of salads, wraps, and bowls, all packed with fresh ingredients and bursting with flavor. Try their signature Southwest Quinoa Bowl, loaded with black beans, corn, avocado, and a zesty chipotle dressing. Green Goodies has locations throughout the city, making it a convenient choice for a quick and healthy lunch. They also cater, so it’s a good option for a healthy office lunch.
Fast Eats: Don’t let the name fool you – Fast Eats is all about serving up quick and healthy options. Specializing in customizable salads and grain bowls, you can create your own masterpiece with a variety of fresh vegetables, lean proteins, and healthy dressings. They also have pre-designed options if you’re short on time, and everything is made to order.
Sit-Down and Savor
The Earth Cafe: Nestled in the heart of Midtown, The Earth Cafe is a haven for health-conscious diners. Their menu features a wide array of vegetarian, vegan, and gluten-free options, all made with locally sourced ingredients whenever possible. From hearty lentil soup to flavorful vegetable curries, there’s something for everyone to enjoy. The Earth Cafe also offers a selection of organic wines and craft beers.
Good Eats: Good Eats is a farm-to-table restaurant that celebrates the bounty of Oklahoma’s local farmers and ranchers. Their menu changes seasonally to reflect the freshest ingredients available, and they are committed to using sustainable practices. Enjoy dishes like grilled salmon with roasted vegetables, or a hearty grass-fed burger on a whole-wheat bun.
Plant-Based Paradise
Plant Power Cafe: For those seeking exclusively plant-based options, Plant Power Cafe is a must-visit. Their menu is entirely vegan and features creative and delicious dishes that will satisfy even the most dedicated carnivores. Try their famous vegan burger, made with a hearty blend of beans, vegetables, and spices, or their flavorful tofu scramble. They also feature raw desserts.
The Green Spoon: The Green Spoon has garnered a reputation as one of the best places for healthy food in OKC offering a wide array of smoothies, juices, acai bowls, and healthy snacks, all made with fresh, organic ingredients. Their smoothies are packed with nutrients and come in a variety of flavors, from fruity to chocolatey. Acai bowls are another fan favorite!
Beyond Restaurants: Markets for Healthy Ingredients
Eating healthy isn’t just about dining out; it’s also about stocking your kitchen with the right ingredients. Oklahoma City boasts a vibrant market scene where you can find fresh, local, and organic produce, as well as other healthy staples.
Grocery Stores with a Healthy Focus
Natural Grocers: Natural Grocers is dedicated to providing healthy and affordable groceries to the community. They offer a wide selection of organic produce, bulk bins, vitamins, and supplements. They also have a knowledgeable staff who can answer your questions and help you make informed choices.
Sprouts Farmers Market: Sprouts Farmers Market is another great option for finding healthy groceries in OKC. They offer a wide variety of fresh produce, bulk bins, and natural and organic products. They also have a butcher shop and a deli counter with a selection of healthy options.
Embrace the Local Scene
The Farmer’s Market at Scissortail Park: This vibrant market brings together local farmers, ranchers, and artisans to offer a wide variety of fresh produce, meats, cheeses, baked goods, and other local products. It’s a great way to support local businesses and get your hands on the freshest ingredients available. The market operates during the spring, summer, and fall months.
Midwest City Farmers Market: Open during the growing season, the Midwest City Farmers Market offers a diverse selection of fruits, vegetables, herbs, and other locally grown products. You can also find homemade jams, jellies, and baked goods.
Specialty Shops with Added Benefits
Health Nut: Health Nut is a long-standing health food store in OKC, offering a wide selection of vitamins, supplements, herbs, and natural products. They also have a knowledgeable staff who can provide personalized recommendations.
Making Healthy Easier: Other Resources Around Town
Eating healthy can be time-consuming, but luckily, OKC offers resources to make the process easier and more convenient.
Convenience and Health
Prepared Eats Delivered: If you’re short on time or just don’t enjoy cooking, meal prep services can be a lifesaver. Several companies in OKC offer healthy meal prep delivery, providing you with nutritious and delicious meals that are ready to eat. These services typically offer a variety of meal options, catering to different dietary needs and preferences.
Nutritious and On The Go: Juice bars and smoothie shops are a great way to get a quick and healthy boost. Oklahoma City has a growing number of juice bars that offer a wide variety of fresh juices, smoothies, and acai bowls. These options are packed with nutrients and can be a great way to start your day or refuel after a workout.
Growing a Community
Local Gardens: Check to see if there are any community gardens or co-ops in your area. These organizations provide opportunities to grow your own food, connect with other gardeners, and learn about sustainable agriculture.
Tips for Success on Your Healthy Food Journey in OKC
Eating healthy doesn’t have to be complicated or expensive. Here are a few simple tips to help you make healthy choices:
Plan Like a Pro
Take some time each week to plan your meals and snacks. This will help you avoid impulse purchases and ensure that you have healthy options readily available.
Understanding Labels
Learn how to read nutrition labels and pay attention to serving sizes, calories, fat, sugar, and sodium.
Home Cooking
Cooking at home is one of the best ways to control the ingredients in your food and ensure that you’re eating healthy. There are countless recipes available online and in cookbooks. Start with simple dishes and gradually expand your culinary repertoire.
Eating Out Smart
When eating out, choose restaurants that offer healthy options and be mindful of your choices. Ask for dressings on the side, choose grilled or baked options over fried, and load up on vegetables.
Embrace the Healthy Side of OKC
Oklahoma City’s food scene is more than just steakhouses and comfort food. It’s a diverse and growing community of restaurants, markets, and resources that are committed to providing healthy and delicious options. By exploring the options mentioned above and embracing a few simple tips, you can easily incorporate healthy eating into your lifestyle and experience the many benefits it has to offer. From boosting your energy levels to improving your overall well-being, healthy eating is an investment in your health and happiness. So, start your healthy food in OKC journey today! Visit one of the restaurants or markets listed above, try a new recipe, or connect with a local community garden. The possibilities are endless, and the rewards are well worth the effort. You might be surprised at the delicious side of healthy eating!
