Your Guide to Delicious and Healthy Food in Amarillo

Introduction

Amarillo, Texas, might be best known for its steaks and Tex-Mex, but a delicious secret is slowly being revealed: Amarillo is also home to a growing and vibrant scene for people who want to eat well and feel great. While hearty fare undoubtedly still holds a place in the local culinary landscape, more and more options are springing up, catering to those seeking nutritious and flavorful choices. This increased awareness and accessibility make it easier than ever to find amazing healthy food in Amarillo. This article aims to be your comprehensive guide to navigating the world of healthy eats in Amarillo, proving that eating well doesn’t mean sacrificing taste or the joy of dining out. We’ll explore the restaurants, grocery stores, farmers’ markets, and community resources that make it easier than ever to nourish your body and enjoy delicious meals in the heart of the Texas Panhandle. So, ditch the drive-thru and get ready to discover some culinary gems that will fuel your body and delight your taste buds! Amarillo has an abundance of fresh and healthy options.

Amarillo offers a surprising variety of healthy food choices, from locally sourced ingredients to innovative takes on classic dishes, proving that eating well doesn’t mean sacrificing flavor or enjoyment.

Why Healthy Food Matters in Amarillo

While Amarillo offers a rich cultural experience, like many communities across the nation, Amarillo faces certain health challenges. The prevalence of certain conditions can be linked, in part, to dietary habits. This emphasizes the crucial need for accessible and appealing healthy food options in Amarillo. Thankfully, awareness of the benefits of healthy food is increasing across the Panhandle, driving demand and inspiring local businesses to cater to this growing need.

Eating healthy food provides a wide range of benefits, impacting everything from energy levels to long-term well-being. A diet rich in fruits, vegetables, whole grains, and lean protein can help maintain a healthy weight, boost energy levels, and strengthen the immune system. More importantly, it can reduce the risk of chronic diseases such as heart disease, type two diabetes, and certain types of cancer.

The growing demand for healthy food options in Amarillo is creating a ripple effect, inspiring more restaurants to offer nutritious alternatives, encouraging local farmers to grow organic produce, and fostering a greater sense of community around healthy living. The demand for quality ingredients and fresh produce, has made it a priority for grocery stores and restaurants in Amarillo to source locally as much as possible. This focus on healthy food is also creating a new sense of community pride, as residents increasingly support local businesses that prioritize health and sustainability. Finding healthy food in Amarillo is not just about individual choices, it is also about creating a healthier and more vibrant community for everyone.

Healthy Restaurants and Eateries in Amarillo

Amarillo’s dining scene is evolving. Whether you’re a dedicated vegetarian, a health-conscious foodie, or simply looking to add more nutritious options to your diet, you’ll find plenty of restaurants in Amarillo that cater to your needs. Below, we explore some of the best spots to find healthy and delicious meals.

Restaurants with Emphasis on Fresh, Local Ingredients

These restaurants prioritize using high-quality, locally sourced ingredients to create flavorful and nourishing dishes. They often partner with local farmers and ranchers to ensure the freshness and sustainability of their ingredients. They are also big supporters of the local community.

The Eatery at 806: This charming eatery focuses on seasonal menus featuring fresh, locally sourced ingredients. The atmosphere is cozy and inviting, making it a perfect spot for a healthy lunch or dinner. Menu highlights include their vibrant salads with grilled chicken or salmon, creative sandwiches with whole-grain bread, and innovative vegetarian entrees. Their commitment to local sourcing means that the menu changes regularly, reflecting the freshest produce available. They also offer a range of healthy beverages, including freshly squeezed juices and herbal teas. This is an excellent choice because of its dedication to supporting local agriculture and providing customers with the freshest, most flavorful ingredients.
Blue Sky: While primarily known for their burgers, Blue Sky also offers some delicious and healthier options. Patrons can substitute a salad for fries with their meals or order a turkey burger instead of beef. They also have a wide variety of vegetables and fresh toppings for their burgers. They offer high-quality service and are considered one of Amarillo’s best burger joints!
The Ruffled Feather: This restaurant offers locally sourced produce, meats, and cheeses. The restaurant has a warm and welcoming environment that features local art! They are dedicated to providing customers with the most fresh and local foods. Their menu ranges in a variety of foods like pasta, burgers, salads, steaks, and appetizers. All of the food is delicious and the atmosphere is amazing!

Vegetarian and Vegan-Friendly Restaurants

For those following a vegetarian or vegan lifestyle, Amarillo offers some outstanding options, ranging from dedicated vegetarian restaurants to establishments with extensive plant-based menus. These restaurants cater to a variety of tastes and dietary preferences.

It’s a Vegan Paradise: This is a local favorite! It’s a Vegan Paradise offers delicious, healthy, and diverse vegan options. They offer soups, smoothies, deserts, and all sorts of vegan-friendly meals. If you are looking for a spot that has 100% vegan ingredients and meal options, this is the spot! The environment is uplifting and enjoyable and many consider this restaurant a must-try!
Natural Grocers: This grocery store has a delicious deli in store. They offer soups, salads, sandwiches, and much more! They have a wide variety of healthy food options that even some meat eaters enjoy! The environment is family friendly, and the food is delicious!
Thai food: Many Thai restaurants around Amarillo offer tofu as a meat alternative in each of their dishes. They also have vegetarian friendly dishes available. Most Thai restaurants have vegan options also. Amarillo is home to some delicious Thai food and many vegans, vegetarians, and meat eaters can all find something to enjoy!

Restaurants with Healthy Alternatives

If you want to stick to your diet while enjoying a restaurant with friends, there are great alternatives in Amarillo. Here are a couple of options:

Texas Roadhouse: When people think Texas Roadhouse, healthy food probably isn’t the first thing that comes to mind. However, Texas Roadhouse offers delicious steaks, salads, and sides for anyone looking to eat healthy. The steaks are lean and can be combined with a salad and healthy side to make for a healthy alternative. There is also the option to order a smaller steak if you’re watching your calories!
Rib Crib: Similar to Texas Roadhouse, Rib Crib can be a delicious option for anyone looking to eat healthy. Rib Crib offers salads, sandwiches, and many different meat options. They have many menu items that are low calorie but still offer a huge amount of flavor!
Subway: Subway offers fresh ingredients and healthy options. You can create your own salad, sandwich, wrap, and much more! You have the ability to control how much dressing or sauce that you use in order to make it even healthier!

Where to Find Healthy Groceries and Produce

Sourcing your own ingredients opens up a world of possibilities for creating healthy meals at home. Amarillo boasts some fantastic farmers’ markets, local grocery stores, and specialty shops that cater to those seeking fresh, organic, and nutritious food.

Farmers’ Markets

Amarillo is home to a local farmer’s market. You can find their hours and locations online! Visiting the farmer’s market has numerous benefits. Not only are you supporting your local farmers but you are also getting the freshest produce! The produce is typically much cheaper and much fresher. It also is a great way to connect with your local community!

Local Grocery Stores with Healthy Options

Market Street: Market Street prides themselves on providing high-quality food, ingredients, and produce. They have an organic food section as well as a section for people who need gluten-free products. The options are endless at Market Street. They also are a huge supporter of the local community and offer delicious ingredients!
United Supermarkets: United Supermarkets is one of the best grocery stores in the Panhandle of Texas. They offer a wide variety of grocery options as well as produce. They also have a deli where you can order fresh sandwiches and other types of food. United also has a big organic section.
Natural Grocers: Natural Grocers offers many different types of ingredients and products. They have pre made meals and healthy snacks. They also have a supplements section. If you are looking for healthy options and ingredients, this is a great place to shop!

Co-ops and Specialty Food Stores

These stores often specialize in organic, locally sourced, and sustainably produced food. They may also offer unique products that are hard to find in traditional grocery stores.

Tips for Eating Healthy in Amarillo (Even When Dining Out)

Eating healthy while eating out can be a challenge, but with a few simple strategies, you can easily make healthier choices while still enjoying Amarillo’s diverse culinary scene.

Look for menu items that are baked, grilled, or steamed instead of fried. These cooking methods minimize the amount of added fat and calories.
Ask for dressings and sauces on the side. This allows you to control the amount you use and prevents your meal from being drenched in unhealthy fats and sugars.
Choose whole grains over refined grains. Opt for whole-wheat bread, brown rice, or quinoa whenever possible.
Load up on vegetables and fruits. These are packed with vitamins, minerals, and fiber, and they can help you feel full and satisfied.
Be mindful of portion sizes. Restaurant portions are often much larger than necessary. Consider splitting a meal with a friend or taking leftovers home.
Don’t be afraid to ask for substitutions or modifications. Most restaurants are happy to accommodate special requests. You can ask for steamed vegetables instead of fries, or substitute a salad for a side dish.
Avoid soft drinks or any sugary drinks. Choose water, unsweetened tea, or sparkling water instead.

Community Resources for Healthy Eating

Amarillo offers a wealth of resources to support your healthy eating journey.

Local nutritionists and dietitians: Consult with a registered dietitian or nutritionist for personalized guidance and support.
Cooking classes that focus on healthy recipes: Learn new skills and techniques for preparing delicious and nutritious meals.
Community gardens: Get involved in your local community garden and grow your own fresh produce.

Conclusion

Amarillo’s healthy food scene is thriving, offering a diverse range of options to suit every taste and preference. From restaurants that prioritize local ingredients to farmers’ markets brimming with fresh produce, there’s never been a better time to embrace healthy eating in the Texas Panhandle.

Remember, eating healthy is not about deprivation; it’s about nourishing your body with delicious and wholesome foods that fuel your energy, improve your well-being, and help you feel your best. By exploring the healthy food options in Amarillo, you can discover a new world of culinary delights that support your health goals and enhance your overall quality of life. We highly recommend the diverse and healthy food options that Amarillo has to offer. Make healthy food a priority and explore all that Amarillo has to offer.

We encourage you to try a new healthy restaurant or recipe in Amarillo this week. Small changes can make a big difference, and by supporting local businesses that prioritize health and sustainability, you’re contributing to a healthier and more vibrant community for everyone. So, go ahead, explore, experiment, and enjoy the delicious journey of healthy eating in Amarillo! There are many healthy food options in Amarillo!